Vitamin B2 (Riboflavin)

Recommended Daily Intake (RDI) 1.7mg

Currently accepted functions and benefits:

• It aids in energy utilization from ingested foods.
• It is essential for vision.
• It is involved in the formation of red blood cells.
• It is involved in the functioning of the nervous system.

Vitamin B3 (Niacin)

Recommended Daily Intake (RDI) 20mg

Currently accepted functions and benefits:

• It is present in all cells of the body.
• It helps convert ingested foods into energy.
• It is involved in fat, protein, and carbohydrate metabolism.
• It is involved in nervous system function.

Vitamin B6 (Pyridoxine HCL)

Recommended Daily Intake (RDI) 2mg

Currently accepted functions and benefits:

• It is involved in protein and carbohydrate absorption and metabolism.
• It is essential for the proper functioning of the nervous and immune systems.
• It is essential for red blood cell formation.
• It is essential for the synthesis of hormones.